Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +36.2%
Race avg drop: +42.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:22 | -10.2% | 21th | 3:23 |
| Run 2 | 5:48 | 5:37 | +3.1% | 65th | 5:38 |
| Run 3 | 5:42 | 5:33 | +2.6% | 59th | 5:34 |
| Run 4 | 5:22 | 5:34 | -3.9% | 41th | 5:35 |
| Run 5 | 5:05 | 5:54 | -13.9% | 18th | 5:55 |
| Run 6 | 5:59 | 6:01 | -0.7% | 52th | 6:02 |
| Run 7 | 6:03 | 5:56 | +2.0% | 58th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:46 | 5:50 | +16.0% | 96th | 5:50 |
| Sled Push | strength | 3:54 | 3:28 | +12.5% | 71th | 3:28 |
| Sled Pull | strength | 5:41 | 6:19 | -10.1% | 37th | 6:20 |
| Burpee Broad Jump | aerobic | 6:34 | 6:19 | +4.0% | 59th | 6:20 |
| Row | aerobic | 6:02 | 5:34 | +8.1% | 84th | 5:35 |
| Farmers Carry | strength | 2:20 | 2:13 | +4.8% | 65th | 2:13 |
| Sandbag Lunges | strength | 5:41 | 5:24 | +5.1% | 60th | 5:25 |
| Wall Balls | strength | 6:51 | 6:52 | -0.4% | 59th | 6:54 |
| Total Running | running | 37:01 | 37:50 | -2.2% | 44th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength