Wing Pang

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

89
Place
Total Time
1:40:15
Performance
54.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 74.6% slower than expected

Category Performance

aerobic
-2.9%
vs expected
strength
+5.2%
vs expected
running
-55.5%
vs expected