Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-55.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 3:22 | +74.4% | 100th | 3:23 |
| Run 2 | 5:28 | 5:37 | -2.9% | 45th | 5:38 |
| Run 3 | 5:29 | 5:33 | -1.5% | 50th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:50 | -2.4% | 39th | 5:50 |
| Sled Push | strength | 6:04 | 3:28 | +74.6% | 100th | 3:28 |
| Sled Pull | strength | 6:12 | 6:19 | -2.1% | 51th | 6:20 |
| Burpee Broad Jump | aerobic | 6:18 | 6:19 | -0.5% | 53th | 6:20 |
| Row | aerobic | 5:16 | 5:35 | -5.7% | 25th | 5:35 |
| Farmers Carry | strength | 1:57 | 2:13 | -12.5% | 26th | 2:13 |
| Sandbag Lunges | strength | 3:52 | 5:25 | -28.7% | 11th | 5:25 |
| Wall Balls | strength | 6:31 | 6:53 | -5.5% | 47th | 6:54 |
| Total Running | running | 16:51 | 37:53 | -55.5% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength