Heddy Yam
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
92
Place
Training Recommendations
- • Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
Category Performance
aerobic
+13.7%
vs expected
strength
-3.4%
vs expected
running
-1.0%
vs expected