Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Heddy Yam
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +42.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:24 | -6.0% | 34th | 3:23 |
| Run 2 | 4:47 | 5:39 | -15.6% | 9th | 5:38 |
| Run 3 | 5:50 | 5:36 | +4.1% | 70th | 5:34 |
| Run 4 | 6:25 | 5:37 | +14.1% | 83th | 5:35 |
| Run 5 | 5:13 | 5:57 | -12.5% | 24th | 5:55 |
| Run 6 | 6:25 | 6:04 | +5.5% | 74th | 6:02 |
| Run 7 | 5:53 | 5:58 | -1.6% | 48th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:51 | +0.3% | 56th | 5:50 |
| Sled Push | strength | 2:38 | 3:31 | -25.1% | 18th | 3:28 |
| Sled Pull | strength | 6:24 | 6:24 | -0.0% | 58th | 6:20 |
| Burpee Broad Jump | aerobic | 8:56 | 6:24 | +39.6% | 96th | 6:20 |
| Row | aerobic | 5:40 | 5:36 | +1.1% | 60th | 5:35 |
| Farmers Carry | strength | 2:03 | 2:15 | -8.9% | 39th | 2:13 |
| Sandbag Lunges | strength | 7:06 | 5:28 | +29.5% | 89th | 5:25 |
| Wall Balls | strength | 6:07 | 6:59 | -12.6% | 38th | 6:54 |
| Total Running | running | 37:45 | 38:08 | -1.0% | 51th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength