Wing Sze
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
93
Place
Training Recommendations
- • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 46.1% slower than expected
Category Performance
aerobic
+10.3%
vs expected
strength
+7.9%
vs expected
running
+1.7%
vs expected