Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +42.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:24 | +1.1% | 60th | 3:23 |
| Run 2 | 7:07 | 5:40 | +25.3% | 95th | 5:38 |
| Run 3 | 4:58 | 5:36 | -11.6% | 21th | 5:34 |
| Run 4 | 5:25 | 5:38 | -3.9% | 47th | 5:35 |
| Run 5 | 7:11 | 5:59 | +20.0% | 91th | 5:55 |
| Run 6 | 5:44 | 6:06 | -6.0% | 41th | 6:02 |
| Run 7 | 5:00 | 5:59 | -16.6% | 12th | 5:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:52 | -3.2% | 38th | 5:50 |
| Sled Push | strength | 3:45 | 3:32 | +6.1% | 65th | 3:28 |
| Sled Pull | strength | 6:08 | 6:25 | -4.6% | 47th | 6:20 |
| Burpee Broad Jump | aerobic | 8:25 | 6:25 | +30.9% | 92th | 6:20 |
| Row | aerobic | 5:48 | 5:36 | +3.3% | 69th | 5:35 |
| Farmers Carry | strength | 3:18 | 2:15 | +46.1% | 99th | 2:13 |
| Sandbag Lunges | strength | 5:08 | 5:30 | -6.8% | 45th | 5:25 |
| Wall Balls | strength | 6:57 | 7:02 | -1.3% | 61th | 6:54 |
| Total Running | running | 38:52 | 38:14 | +1.7% | 61th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength