Pui Fu
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_team_relay_women
97
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 58.9% slower than expected
- • Specific weakness: Sled Push - 54.4% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+30.1%
vs expected
running
-8.2%
vs expected