Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: +28.0%
Race avg drop: +42.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:25 | -6.1% | 35th | 3:23 |
| Run 2 | 5:17 | 5:42 | -7.4% | 31th | 5:38 |
| Run 3 | 5:05 | 5:38 | -9.9% | 26th | 5:34 |
| Run 4 | 5:22 | 5:39 | -5.1% | 41th | 5:35 |
| Run 5 | 5:24 | 6:01 | -10.3% | 30th | 5:55 |
| Run 6 | 5:28 | 6:07 | -10.9% | 30th | 6:02 |
| Run 7 | 5:25 | 6:01 | -10.1% | 28th | 5:56 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.9% slower than expected
- → Specific weakness: Sled Push - 54.4% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:53 | +2.7% | 68th | 5:50 |
| Sled Push | strength | 5:30 | 3:33 | +54.4% | 97th | 3:28 |
| Sled Pull | strength | 6:57 | 6:28 | +7.3% | 72th | 6:20 |
| Burpee Broad Jump | aerobic | 6:34 | 6:28 | +1.4% | 59th | 6:20 |
| Row | aerobic | 5:29 | 5:37 | -2.6% | 43th | 5:35 |
| Farmers Carry | strength | 2:27 | 2:16 | +7.8% | 75th | 2:13 |
| Sandbag Lunges | strength | 8:49 | 5:32 | +58.9% | 100th | 5:25 |
| Wall Balls | strength | 8:40 | 7:06 | +21.9% | 83th | 6:54 |
| Total Running | running | 35:14 | 38:23 | -8.2% | 24th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength