Yuco Stergioulas

1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_team_relay_women

99
Place
Total Time
1:43:02
Performance
60.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 44.9% slower than expected
  • • Specific weakness: Burpee Broad Jump - 9.2% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+4.3%
vs expected
running
-84.6%
vs expected