Performance Analysis
Hong Kong 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-84.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 3:29 | +72.6% | 100th | 3:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Sled Pull - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:57 | -5.8% | 33th | 5:50 |
| Sled Push | strength | 3:10 | 3:41 | -14.2% | 41th | 3:28 |
| Sled Pull | strength | 7:11 | 6:40 | +7.5% | 77th | 6:20 |
| Burpee Broad Jump | aerobic | 7:18 | 6:41 | +9.2% | 76th | 6:20 |
| Row | aerobic | 5:34 | 5:41 | -2.3% | 53th | 5:35 |
| Farmers Carry | strength | 3:23 | 2:20 | +44.9% | 100th | 2:13 |
| Sandbag Lunges | strength | 5:40 | 5:44 | -1.2% | 59th | 5:25 |
| Wall Balls | strength | 6:15 | 7:24 | -15.7% | 39th | 6:54 |
| Total Running | running | 6:01 | 39:08 | -84.6% | 0th | 37:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength