Nicola Liu
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
104
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 30.7% slower than expected
- • Specific weakness: Sled Push - 19.9% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+15.3%
vs expected
running
-5.9%
vs expected