Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicola Liu
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 3:06 | -6.4% | 11th | 3:30 |
| Run 2 | 5:09 | 5:24 | -4.6% | 14th | 6:05 |
| Run 3 | 5:23 | 5:42 | -5.6% | 13th | 6:28 |
| Run 4 | 5:30 | 5:42 | -3.6% | 15th | 6:29 |
| Run 5 | 5:32 | 5:58 | -7.3% | 10th | 6:52 |
| Run 6 | 5:29 | 5:49 | -5.9% | 11th | 6:41 |
| Run 7 | 5:42 | 5:47 | -1.5% | 20th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:08 | -4.1% | 10th | 5:31 |
| Sled Push | strength | 3:37 | 3:01 | +19.9% | 53th | 3:37 |
| Sled Pull | strength | 6:32 | 5:41 | +14.9% | 43th | 7:00 |
| Burpee Broad Jump | aerobic | 5:26 | 5:35 | -2.7% | 20th | 7:07 |
| Row | aerobic | 5:21 | 5:20 | +0.2% | 23th | 5:44 |
| Farmers Carry | strength | 2:50 | 2:10 | +30.7% | 69th | 2:36 |
| Sandbag Lunges | strength | 4:52 | 4:45 | +2.3% | 26th | 5:58 |
| Wall Balls | strength | 6:25 | 5:54 | +8.7% | 30th | 7:49 |
| Total Running | running | 35:40 | 37:54 | -5.9% | 12th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength