Monica Chan
Hong Kong
50-54
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 20.2% slower than expected
- • Specific weakness: Sled Pull - 13.4% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+3.9%
vs expected
running
+2.9%
vs expected