Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +42.7%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 3:07 | -5.4% | 12th | 3:30 |
| Run 2 | 5:29 | 5:24 | +1.4% | 25th | 6:05 |
| Run 3 | 5:56 | 5:42 | +4.0% | 30th | 6:28 |
| Run 4 | 6:15 | 5:42 | +9.4% | 45th | 6:29 |
| Run 5 | 6:24 | 5:58 | +7.0% | 37th | 6:52 |
| Run 6 | 6:20 | 5:49 | +8.6% | 41th | 6:41 |
| Run 7 | 5:42 | 5:47 | -1.6% | 20th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:08 | +2.3% | 32th | 5:31 |
| Sled Push | strength | 2:39 | 3:01 | -12.3% | 7th | 3:37 |
| Sled Pull | strength | 6:28 | 5:42 | +13.4% | 41th | 7:00 |
| Burpee Broad Jump | aerobic | 4:55 | 5:35 | -12.2% | 11th | 7:07 |
| Row | aerobic | 5:18 | 5:20 | -0.8% | 19th | 5:44 |
| Farmers Carry | strength | 2:20 | 2:10 | +7.5% | 36th | 2:36 |
| Sandbag Lunges | strength | 4:20 | 4:46 | -9.1% | 12th | 5:58 |
| Wall Balls | strength | 7:07 | 5:55 | +20.2% | 45th | 7:49 |
| Total Running | running | 39:03 | 37:57 | +2.9% | 29th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength