Shirley Du
China
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
110
Place
Training Recommendations
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 21.1% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+7.8%
vs expected
running
-1.8%
vs expected