Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +36.1%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:08 | +2.7% | 29th | 3:30 |
| Run 2 | 5:16 | 5:25 | -3.1% | 18th | 6:05 |
| Run 3 | 5:32 | 5:44 | -3.5% | 16th | 6:28 |
| Run 4 | 5:42 | 5:44 | -0.7% | 22th | 6:29 |
| Run 5 | 6:13 | 6:00 | +3.4% | 30th | 6:52 |
| Run 6 | 5:45 | 5:51 | -2.0% | 18th | 6:41 |
| Run 7 | 5:48 | 5:49 | -0.4% | 25th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:09 | +0.8% | 27th | 5:31 |
| Sled Push | strength | 3:05 | 3:02 | +1.2% | 24th | 3:37 |
| Sled Pull | strength | 6:24 | 5:45 | +11.3% | 40th | 7:00 |
| Burpee Broad Jump | aerobic | 6:49 | 5:39 | +20.5% | 47th | 7:07 |
| Row | aerobic | 5:37 | 5:21 | +4.8% | 45th | 5:44 |
| Farmers Carry | strength | 2:39 | 2:11 | +21.1% | 57th | 2:36 |
| Sandbag Lunges | strength | 4:41 | 4:48 | -2.7% | 20th | 5:58 |
| Wall Balls | strength | 6:28 | 5:59 | +7.9% | 31th | 7:49 |
| Total Running | running | 37:29 | 38:10 | -1.8% | 19th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength