Stephanie Pound
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
123
Place
Training Recommendations
- • Focus on running endurance - 7.4% below expected on total running time
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
-3.5%
vs expected
running
+7.4%
vs expected