Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephanie Pound
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
123
Total Time
1:33:12
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.1%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:10 | +3.1% | 33th | 3:30 |
| Run 2 | 5:50 | 5:29 | +6.2% | 42th | 6:05 |
| Run 3 | 6:24 | 5:48 | +10.3% | 50th | 6:28 |
| Run 4 | 6:47 | 5:48 | +16.8% | 63th | 6:29 |
| Run 5 | 6:28 | 6:05 | +6.2% | 40th | 6:52 |
| Run 6 | 6:33 | 5:56 | +10.3% | 49th | 6:41 |
| Run 7 | 6:12 | 5:53 | +5.1% | 37th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:11 | -1.8% | 21th | 5:31 |
| Sled Push | strength | 3:09 | 3:05 | +1.7% | 28th | 3:37 |
| Sled Pull | strength | 4:43 | 5:51 | -19.6% | 5th | 7:00 |
| Burpee Broad Jump | aerobic | 7:16 | 5:47 | +25.5% | 56th | 7:07 |
| Row | aerobic | 5:14 | 5:23 | -3.0% | 15th | 5:44 |
| Farmers Carry | strength | 2:15 | 2:13 | +1.1% | 29th | 2:36 |
| Sandbag Lunges | strength | 4:59 | 4:55 | +1.3% | 28th | 5:58 |
| Wall Balls | strength | 6:02 | 6:09 | -2.0% | 23th | 7:49 |
| Total Running | running | 41:30 | 38:38 | +7.4% | 42th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength