Si Kwok

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

126
Place
Total Time
1:33:38
Performance
25.0th percentile

Training Recommendations

  • • Specific weakness: Wall Balls - 11.5% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+1.2%
vs expected
running
+1.8%
vs expected