Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
126
Total Time
1:33:38
Overall Percentile
25.0
Lower is faster
Athlete
Si Kwok
Hong Kong

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: +36.9%
Race avg drop: +36.8%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:11 3:10 +0.1% 27th 3:30
Run 2 5:38 5:30 +2.2% 32th 6:05
Run 3 6:07 5:49 +5.0% 37th 6:28
Run 4 5:52 5:49 +0.6% 29th 6:29
Run 5 6:39 6:07 +8.7% 46th 6:52
Run 6 6:08 5:57 +2.8% 34th 6:41
Run 7 5:56 5:55 +0.1% 29th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:12 -1.1% 24th 5:31
Sled Push strength 3:09 3:06 +1.1% 28th 3:37
Sled Pull strength 6:03 5:54 +2.5% 30th 7:00
Burpee Broad Jump aerobic 5:45 5:50 -1.5% 24th 7:07
Row aerobic 5:28 5:24 +1.1% 33th 5:44
Farmers Carry strength 2:10 2:14 -3.2% 22th 2:36
Sandbag Lunges strength 4:39 4:57 -6.1% 20th 5:58
Wall Balls strength 6:56 6:12 +11.5% 41th 7:49
Total Running running 39:31 38:49 +1.8% 31th 43:29

How to Read This Analysis