Hoi Yeung
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
128
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 29.7% slower than expected
- • Specific weakness: Sandbag Lunges - 26.3% slower than expected
Category Performance
aerobic
-1.5%
vs expected
strength
+15.5%
vs expected
running
-2.9%
vs expected