Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +29.9%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:11 | +5.1% | 40th | 3:30 |
| Run 2 | 5:34 | 5:31 | +0.8% | 29th | 6:05 |
| Run 3 | 5:45 | 5:50 | -1.5% | 24th | 6:28 |
| Run 4 | 5:37 | 5:50 | -3.9% | 20th | 6:29 |
| Run 5 | 5:55 | 6:08 | -3.5% | 21th | 6:52 |
| Run 6 | 5:47 | 5:58 | -3.3% | 19th | 6:41 |
| Run 7 | 5:48 | 5:56 | -2.3% | 25th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.4% | 15th | 5:31 |
| Sled Push | strength | 3:25 | 3:07 | +9.3% | 43th | 3:37 |
| Sled Pull | strength | 7:41 | 5:55 | +29.7% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 5:52 | 5:51 | +0.1% | 27th | 7:07 |
| Row | aerobic | 5:21 | 5:24 | -1.1% | 23th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.5% | 22th | 2:36 |
| Sandbag Lunges | strength | 6:17 | 4:58 | +26.3% | 61th | 5:58 |
| Wall Balls | strength | 7:14 | 6:14 | +15.8% | 47th | 7:49 |
| Total Running | running | 37:47 | 38:54 | -2.9% | 20th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength