Hilary Chong
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
132
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 24.5% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+5.7%
vs expected
running
+7.5%
vs expected