Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +36.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 3:11 | +84.5% | 100th | 3:30 |
| Run 2 | 5:39 | 5:31 | +2.2% | 33th | 6:05 |
| Run 3 | 5:55 | 5:50 | +1.2% | 29th | 6:28 |
| Run 4 | 6:01 | 5:51 | +2.8% | 34th | 6:29 |
| Run 5 | 6:10 | 6:08 | +0.4% | 28th | 6:52 |
| Run 6 | 6:05 | 5:59 | +1.6% | 33th | 6:41 |
| Run 7 | 6:10 | 5:56 | +3.7% | 35th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:12 | +0.7% | 31th | 5:31 |
| Sled Push | strength | 3:41 | 3:07 | +17.6% | 57th | 3:37 |
| Sled Pull | strength | 6:32 | 5:56 | +10.1% | 43th | 7:00 |
| Burpee Broad Jump | aerobic | 5:25 | 5:52 | -7.8% | 20th | 7:07 |
| Row | aerobic | 5:18 | 5:24 | -2.1% | 19th | 5:44 |
| Farmers Carry | strength | 2:48 | 2:14 | +24.5% | 67th | 2:36 |
| Sandbag Lunges | strength | 3:57 | 4:59 | -20.8% | 6th | 5:58 |
| Wall Balls | strength | 6:05 | 6:15 | -2.9% | 25th | 7:49 |
| Total Running | running | 41:53 | 38:57 | +7.5% | 45th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength