Dorothy Tang
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
135
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.2% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+6.4%
vs expected
running
-1.5%
vs expected