Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:11 | -4.1% | 19th | 3:30 |
| Run 2 | 5:26 | 5:32 | -2.0% | 23th | 6:05 |
| Run 3 | 5:50 | 5:51 | -0.5% | 27th | 6:28 |
| Run 4 | 5:55 | 5:51 | +0.9% | 30th | 6:29 |
| Run 5 | 6:16 | 6:09 | +1.7% | 32th | 6:52 |
| Run 6 | 5:52 | 6:00 | -2.3% | 23th | 6:41 |
| Run 7 | 6:06 | 5:57 | +2.3% | 34th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:13 | +3.1% | 40th | 5:31 |
| Sled Push | strength | 3:43 | 3:08 | +18.2% | 59th | 3:37 |
| Sled Pull | strength | 6:03 | 5:57 | +1.5% | 30th | 7:00 |
| Burpee Broad Jump | aerobic | 6:46 | 5:54 | +14.6% | 46th | 7:07 |
| Row | aerobic | 5:58 | 5:25 | +10.0% | 68th | 5:44 |
| Farmers Carry | strength | 1:58 | 2:15 | -12.9% | 10th | 2:36 |
| Sandbag Lunges | strength | 5:52 | 5:00 | +17.1% | 52th | 5:58 |
| Wall Balls | strength | 6:48 | 6:18 | +7.9% | 38th | 7:49 |
| Total Running | running | 38:29 | 39:03 | -1.5% | 26th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength