Dina Bagust
Australia
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
137
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 58.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Category Performance
aerobic
+2.7%
vs expected
strength
+7.1%
vs expected
running
+2.1%
vs expected