Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dina Bagust
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.0%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:11 | +3.2% | 36th | 3:30 |
| Run 2 | 5:39 | 5:32 | +1.9% | 33th | 6:05 |
| Run 3 | 6:04 | 5:51 | +3.5% | 35th | 6:28 |
| Run 4 | 6:03 | 5:51 | +3.1% | 35th | 6:29 |
| Run 5 | 6:17 | 6:09 | +2.0% | 32th | 6:52 |
| Run 6 | 6:07 | 6:00 | +1.8% | 34th | 6:41 |
| Run 7 | 6:25 | 5:57 | +7.6% | 46th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.7% | 25th | 5:31 |
| Sled Push | strength | 2:50 | 3:08 | -9.9% | 13th | 3:37 |
| Sled Pull | strength | 5:40 | 5:57 | -5.0% | 20th | 7:00 |
| Burpee Broad Jump | aerobic | 6:33 | 5:54 | +10.9% | 41th | 7:07 |
| Row | aerobic | 5:19 | 5:25 | -2.0% | 21th | 5:44 |
| Farmers Carry | strength | 2:13 | 2:15 | -1.8% | 26th | 2:36 |
| Sandbag Lunges | strength | 7:56 | 5:00 | +58.4% | 89th | 5:58 |
| Wall Balls | strength | 5:55 | 6:18 | -6.2% | 20th | 7:49 |
| Total Running | running | 39:53 | 39:04 | +2.1% | 33th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength