Wing Lam
Hong Kong
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
140
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 27.1% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+6.2%
vs expected
running
+0.8%
vs expected