Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.6%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:12 | -2.7% | 23th | 3:30 |
| Run 2 | 5:42 | 5:33 | +2.7% | 36th | 6:05 |
| Run 3 | 6:09 | 5:52 | +4.8% | 39th | 6:28 |
| Run 4 | 5:49 | 5:52 | -1.0% | 27th | 6:29 |
| Run 5 | 6:16 | 6:10 | +1.6% | 32th | 6:52 |
| Run 6 | 6:04 | 6:00 | +0.9% | 32th | 6:41 |
| Run 7 | 6:20 | 5:58 | +6.0% | 43th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.1% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:13 | -6.2% | 8th | 5:31 |
| Sled Push | strength | 3:03 | 3:08 | -3.2% | 22th | 3:37 |
| Sled Pull | strength | 4:53 | 5:58 | -18.3% | 9th | 7:00 |
| Burpee Broad Jump | aerobic | 6:41 | 5:55 | +12.9% | 45th | 7:07 |
| Row | aerobic | 5:38 | 5:25 | +3.8% | 47th | 5:44 |
| Farmers Carry | strength | 2:18 | 2:15 | +1.7% | 33th | 2:36 |
| Sandbag Lunges | strength | 6:23 | 5:01 | +27.1% | 64th | 5:58 |
| Wall Balls | strength | 7:50 | 6:19 | +23.9% | 59th | 7:49 |
| Total Running | running | 39:27 | 39:07 | +0.8% | 30th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength