Wan Chan

Hong Kong 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

142
Place
Total Time
1:34:45
Performance
28.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.0% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 9.4% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
-5.4%
vs expected
running
+5.0%
vs expected