Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:12 | +5.4% | 42th | 3:30 |
| Run 2 | 5:57 | 5:34 | +6.9% | 47th | 6:05 |
| Run 3 | 6:10 | 5:53 | +4.8% | 41th | 6:28 |
| Run 4 | 6:26 | 5:53 | +9.2% | 50th | 6:29 |
| Run 5 | 6:26 | 6:11 | +3.9% | 39th | 6:52 |
| Run 6 | 6:31 | 6:02 | +8.0% | 48th | 6:41 |
| Run 7 | 6:20 | 5:59 | +5.7% | 43th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:14 | +5.7% | 54th | 5:31 |
| Sled Push | strength | 2:47 | 3:09 | -12.0% | 10th | 3:37 |
| Sled Pull | strength | 6:11 | 6:00 | +2.9% | 34th | 7:00 |
| Burpee Broad Jump | aerobic | 6:31 | 5:57 | +9.4% | 40th | 7:07 |
| Row | aerobic | 5:37 | 5:26 | +3.3% | 45th | 5:44 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.5% | 14th | 2:36 |
| Sandbag Lunges | strength | 4:25 | 5:02 | -12.5% | 15th | 5:58 |
| Wall Balls | strength | 6:41 | 6:22 | +5.0% | 36th | 7:49 |
| Total Running | running | 41:13 | 39:15 | +5.0% | 41th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength