Yvonne Shum

United Kingdom 45-49
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

145
Place
Total Time
1:34:57
Performance
28.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 38.8% slower than expected

Category Performance

aerobic
+14.9%
vs expected
strength
+8.3%
vs expected
running
-4.4%
vs expected