Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
145
Total Time
1:34:57
Overall Percentile
28.7
Lower is faster
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +36.8%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:13 | -3.1% | 23th | 3:30 |
| Run 2 | 5:18 | 5:34 | -5.0% | 19th | 6:05 |
| Run 3 | 5:35 | 5:53 | -5.3% | 18th | 6:28 |
| Run 4 | 5:44 | 5:54 | -2.9% | 24th | 6:29 |
| Run 5 | 6:19 | 6:12 | +1.8% | 34th | 6:52 |
| Run 6 | 5:54 | 6:02 | -2.4% | 24th | 6:41 |
| Run 7 | 5:38 | 6:00 | -6.2% | 17th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.8% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:14 | -5.5% | 11th | 5:31 |
| Sled Push | strength | 3:38 | 3:10 | +14.5% | 54th | 3:37 |
| Sled Pull | strength | 6:25 | 6:01 | +6.5% | 40th | 7:00 |
| Burpee Broad Jump | aerobic | 8:18 | 5:58 | +38.8% | 76th | 7:07 |
| Row | aerobic | 6:04 | 5:26 | +11.5% | 76th | 5:44 |
| Farmers Carry | strength | 2:27 | 2:16 | +7.5% | 45th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 5:04 | +3.6% | 36th | 5:58 |
| Wall Balls | strength | 6:59 | 6:23 | +9.2% | 43th | 7:49 |
| Total Running | running | 37:35 | 39:20 | -4.4% | 19th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength