Kawai Ching

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

151
Place
Total Time
1:35:43
Performance
30.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 30.7% slower than expected
  • • Specific weakness: Farmers Carry - 21.6% slower than expected

Category Performance

aerobic
+2.0%
vs expected
strength
+15.0%
vs expected
running
-2.7%
vs expected