Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:14 | -4.8% | 20th | 3:30 |
| Run 2 | 5:30 | 5:36 | -2.0% | 26th | 6:05 |
| Run 3 | 6:20 | 5:56 | +6.6% | 48th | 6:28 |
| Run 4 | 6:00 | 5:56 | +0.9% | 33th | 6:29 |
| Run 5 | 5:46 | 6:15 | -7.8% | 17th | 6:52 |
| Run 6 | 5:58 | 6:05 | -2.1% | 28th | 6:41 |
| Run 7 | 5:54 | 6:03 | -2.5% | 27th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:15 | +8.0% | 64th | 5:31 |
| Sled Push | strength | 3:27 | 3:12 | +7.6% | 46th | 3:37 |
| Sled Pull | strength | 7:58 | 6:05 | +30.7% | 75th | 7:00 |
| Burpee Broad Jump | aerobic | 5:59 | 6:03 | -1.3% | 29th | 7:07 |
| Row | aerobic | 5:25 | 5:27 | -0.9% | 28th | 5:44 |
| Farmers Carry | strength | 2:48 | 2:18 | +21.6% | 67th | 2:36 |
| Sandbag Lunges | strength | 6:14 | 5:07 | +21.4% | 60th | 5:58 |
| Wall Balls | strength | 6:05 | 6:29 | -6.4% | 25th | 7:49 |
| Total Running | running | 38:33 | 39:38 | -2.7% | 26th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength