Pak Ng

Hong Kong 35-39
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

155
Place
Total Time
1:35:58
Performance
30.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Push - 32.7% slower than expected

Category Performance

aerobic
-7.1%
vs expected
strength
+10.9%
vs expected
running
+4.0%
vs expected