Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +36.3%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:14 | +6.8% | 50th | 3:30 |
| Run 2 | 6:02 | 5:37 | +7.2% | 51th | 6:05 |
| Run 3 | 6:10 | 5:57 | +3.6% | 41th | 6:28 |
| Run 4 | 6:16 | 5:57 | +5.2% | 46th | 6:29 |
| Run 5 | 6:26 | 6:16 | +2.6% | 39th | 6:52 |
| Run 6 | 6:31 | 6:06 | +6.7% | 48th | 6:41 |
| Run 7 | 6:26 | 6:03 | +6.1% | 47th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:16 | -3.5% | 19th | 5:31 |
| Sled Push | strength | 4:16 | 3:12 | +32.7% | 82th | 3:37 |
| Sled Pull | strength | 5:45 | 6:07 | -6.1% | 22th | 7:00 |
| Burpee Broad Jump | aerobic | 5:07 | 6:05 | -16.0% | 15th | 7:07 |
| Row | aerobic | 5:22 | 5:28 | -1.9% | 24th | 5:44 |
| Farmers Carry | strength | 2:25 | 2:18 | +4.6% | 43th | 2:36 |
| Sandbag Lunges | strength | 5:03 | 5:09 | -2.0% | 31th | 5:58 |
| Wall Balls | strength | 8:12 | 6:31 | +25.5% | 64th | 7:49 |
| Total Running | running | 41:19 | 39:43 | +4.0% | 42th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength