Chin Hung
Hong Kong
30-34
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.8% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+11.0%
vs expected
running
-4.4%
vs expected