Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +33.5%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:14 | -5.6% | 19th | 3:30 |
| Run 2 | 5:42 | 5:38 | +1.2% | 36th | 6:05 |
| Run 3 | 5:57 | 5:57 | -0.2% | 30th | 6:28 |
| Run 4 | 5:49 | 5:57 | -2.5% | 27th | 6:29 |
| Run 5 | 5:47 | 6:16 | -7.9% | 18th | 6:52 |
| Run 6 | 5:53 | 6:07 | -3.8% | 24th | 6:41 |
| Run 7 | 5:49 | 6:04 | -4.2% | 26th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:16 | -0.1% | 32th | 5:31 |
| Sled Push | strength | 3:22 | 3:13 | +4.5% | 40th | 3:37 |
| Sled Pull | strength | 7:03 | 6:07 | +15.0% | 55th | 7:00 |
| Burpee Broad Jump | aerobic | 7:05 | 6:06 | +16.1% | 52th | 7:07 |
| Row | aerobic | 5:17 | 5:28 | -3.5% | 17th | 5:44 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.9% | 25th | 2:36 |
| Sandbag Lunges | strength | 7:01 | 5:09 | +35.8% | 77th | 5:58 |
| Wall Balls | strength | 6:52 | 6:33 | +4.8% | 39th | 7:49 |
| Total Running | running | 38:01 | 39:47 | -4.4% | 22th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength