Ailin Hong
China
25-29
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 41.4% slower than expected
- • Specific weakness: Wall Balls - 25.7% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+22.5%
vs expected
running
+2.4%
vs expected