Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +38.8%
Race avg drop: +36.8%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:45 | +2.3% | 5th | 3:30 |
| Run 2 | 4:47 | 4:46 | +0.2% | 3th | 6:05 |
| Run 3 | 5:04 | 5:00 | +1.3% | 5th | 6:28 |
| Run 4 | 5:00 | 4:59 | +0.0% | 4th | 6:29 |
| Run 5 | 5:26 | 5:09 | +5.4% | 7th | 6:52 |
| Run 6 | 5:21 | 5:02 | +6.2% | 8th | 6:41 |
| Run 7 | 5:12 | 5:00 | +3.7% | 5th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +3.9% | 13th | 5:31 |
| Sled Push | strength | 2:38 | 2:28 | +6.7% | 6th | 3:37 |
| Sled Pull | strength | 5:37 | 4:29 | +25.0% | 19th | 7:00 |
| Burpee Broad Jump | aerobic | 4:07 | 4:11 | -1.8% | 3th | 7:07 |
| Row | aerobic | 5:00 | 4:58 | +0.6% | 5th | 5:44 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.8% | 13th | 2:36 |
| Sandbag Lunges | strength | 5:10 | 3:39 | +41.4% | 34th | 5:58 |
| Wall Balls | strength | 5:14 | 4:09 | +25.7% | 10th | 7:49 |
| Total Running | running | 33:39 | 32:52 | +2.4% | 4th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength