Pui Tiu
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
166
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 22.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.9% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+0.4%
vs expected
running
-0.6%
vs expected