Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +36.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 3:15 | +83.4% | 100th | 3:30 |
| Run 2 | 5:20 | 5:39 | -5.7% | 20th | 6:05 |
| Run 3 | 5:32 | 5:59 | -7.6% | 16th | 6:28 |
| Run 4 | 5:32 | 5:59 | -7.7% | 17th | 6:29 |
| Run 5 | 5:52 | 6:18 | -7.0% | 20th | 6:52 |
| Run 6 | 5:50 | 6:08 | -5.1% | 22th | 6:41 |
| Run 7 | 5:40 | 6:06 | -7.2% | 19th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:17 | +8.8% | 70th | 5:31 |
| Sled Push | strength | 2:45 | 3:14 | -15.2% | 9th | 3:37 |
| Sled Pull | strength | 6:38 | 6:10 | +7.3% | 45th | 7:00 |
| Burpee Broad Jump | aerobic | 6:46 | 6:09 | +9.9% | 46th | 7:07 |
| Row | aerobic | 5:59 | 5:29 | +9.0% | 69th | 5:44 |
| Farmers Carry | strength | 1:58 | 2:19 | -15.6% | 10th | 2:36 |
| Sandbag Lunges | strength | 5:23 | 5:12 | +3.4% | 41th | 5:58 |
| Wall Balls | strength | 8:05 | 6:37 | +22.1% | 63th | 7:49 |
| Total Running | running | 39:45 | 39:58 | -0.6% | 32th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength