Sophie Li

United Kingdom 25-29
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

178
Place
Total Time
1:38:00
Performance
35.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 25.8% slower than expected
  • • Specific weakness: Wall Balls - 19.0% slower than expected

Category Performance

aerobic
-0.1%
vs expected
strength
+13.9%
vs expected
running
-0.1%
vs expected