Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
178
Total Time
1:38:00
Overall Percentile
35.2
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +36.8%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:18 | +0.9% | 38th | 3:30 |
| Run 2 | 5:41 | 5:43 | -0.7% | 35th | 6:05 |
| Run 3 | 6:54 | 6:03 | +13.8% | 69th | 6:28 |
| Run 4 | 6:01 | 6:04 | -0.9% | 34th | 6:29 |
| Run 5 | 6:13 | 6:23 | -2.8% | 30th | 6:52 |
| Run 6 | 6:07 | 6:14 | -1.9% | 34th | 6:41 |
| Run 7 | 6:14 | 6:11 | +0.7% | 38th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:19 | +8.3% | 72th | 5:31 |
| Sled Push | strength | 3:53 | 3:18 | +17.6% | 69th | 3:37 |
| Sled Pull | strength | 7:07 | 6:18 | +12.8% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 5:11 | 6:18 | -17.8% | 16th | 7:07 |
| Row | aerobic | 6:02 | 5:31 | +9.1% | 73th | 5:44 |
| Farmers Carry | strength | 2:59 | 2:22 | +25.8% | 79th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 5:19 | -5.9% | 30th | 5:58 |
| Wall Balls | strength | 8:06 | 6:48 | +19.0% | 64th | 7:49 |
| Total Running | running | 40:30 | 40:31 | -0.1% | 37th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength