Sheung Lai

Hong Kong 30-34
1
Total Races

Race History

Hong Kong 2025 - S8

hyrox_women

192
Place
Total Time
1:38:52
Performance
38.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 13.3% below expected on total running time
  • • Specific weakness: Total Running - 13.3% slower than expected
  • • Specific weakness: Sled Push - 9.3% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
-14.4%
vs expected
running
+13.3%
vs expected