Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +44.1%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:19 | +0.2% | 38th | 3:30 |
| Run 2 | 6:41 | 5:46 | +15.9% | 78th | 6:05 |
| Run 3 | 7:02 | 6:06 | +15.1% | 76th | 6:28 |
| Run 4 | 7:09 | 6:07 | +16.9% | 77th | 6:29 |
| Run 5 | 7:40 | 6:27 | +18.8% | 78th | 6:52 |
| Run 6 | 7:21 | 6:17 | +16.9% | 77th | 6:41 |
| Run 7 | 7:05 | 6:14 | +13.5% | 70th | 6:38 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:20 | -4.6% | 21th | 5:31 |
| Sled Push | strength | 3:39 | 3:20 | +9.3% | 56th | 3:37 |
| Sled Pull | strength | 5:37 | 6:23 | -12.1% | 19th | 7:00 |
| Burpee Broad Jump | aerobic | 6:18 | 6:24 | -1.6% | 36th | 7:07 |
| Row | aerobic | 5:16 | 5:33 | -5.2% | 16th | 5:44 |
| Farmers Carry | strength | 2:02 | 2:23 | -15.2% | 14th | 2:36 |
| Sandbag Lunges | strength | 4:13 | 5:24 | -22.0% | 9th | 5:58 |
| Wall Balls | strength | 4:43 | 6:55 | -31.9% | 5th | 7:49 |
| Total Running | running | 46:18 | 40:52 | +13.3% | 69th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength