Sze Chau
Hong Kong
40-44
1
Total Races
Race History
Hong Kong 2025 - S8
hyrox_women
195
Place
Training Recommendations
- • Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 29.2% slower than expected
Category Performance
aerobic
+7.2%
vs expected
strength
-6.7%
vs expected
running
+4.4%
vs expected